Some Good Reasons Why You Should Eat Kiwi Fruit – One Of The Richest Sources Of Vitamin C
Why you should eat Kiwi Fruit – one of the richest sources of Vitamin C
With ‘Flu pandemics becoming more prevalent year by year it is essential for everyone to take whatever steps they can to avoid it or treat it.It is a priority to ensure that we are getting a sufficient amount of Vitamin C.
One of the best sources of this vitamin is the Kiwi fruit.It is convenient too, being much smaller than an orange and without a thick skin to peel.It has more Vitamin C than an orange and contains around 46 calories.
Not only will a Kiwi fruit supply your Vitamin C requirements for the whole day, but it is rich in potassium, Vitamin E, manganese and beta-caratene.Therefore, apart from protection from ‘flu’, they also have antioxidant properties and some reports claim that they help relieve osteo-arthritis and asthma and the dietry fibre can help lower blood cholesterol levels.It is a very good little fruit to put in your shopping basket even if there is not a pandemic raging through the world.
The easiest way to eat the fruit is to treat it like a boiled egg.
Interestingly the fruit is a native of China and was introduced to New Zealand in 1904 by a lady after she had visited her sister who was a missionary to the Chinese.It was originally called a Chinese Gooseberry, but later renamed in honor of the Kiwi bird which is a national emblem of New Zealand.
If you are not familiar with the Kiwi fruit it is a small egg shaped fruit covered in a thin brown ‘fuzzy’ skin.It should be slightly soft to the touch, but, if not, can be ripened quickly in a paper bag with bananas or some other mature fruit.It tastes so good you will never want to pop a Vitamin C pill again.So be sure to buy enough to last you for the week.Happy Healthy eating!
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